Be Kind to the Person in the Mirror

The mirror whispers softly,“Slow down, take a look,”Not at the frizz in your morning hairOr the curry stain you mistook. See the warrior who woke again,Though yesterday felt rough;See the soul who still tries to smileWhen life shouts, “That’s enough!” The mirror doesn’t judge your flaws,It simply holds your face—The tired eyes, the hopeful grin,The... Continue Reading →

Brain on Break: 20 Weird Ways to Feel Human Again

Ever felt mentally exhausted despite doing “nothing”? Like your brain is running the Delhi Marathon while your body’s just lying on the sofa watching Koffee with Karan reruns? You're not alone—mental health isn't just about avoiding breakdowns; it's about building daily habits that help you thrive, not just survive.We do yoga for the body, but... Continue Reading →

Zen Fortitude: Cultivating Ganbaru & Gaman

In our journey through life, we often encounter challenges that test our resolve. Whether facing personal obstacles or unexpected setbacks, the spirit of perseverance and inner strength can help us navigate tough times. We frequently find ourselves at a crossroads, grappling with difficult choices about which path to take. After learning about various Japanese philosophies,... Continue Reading →

Zen Serenity: Wabi-sabi and Shinrin-yoku

In a world that often demands perfection and order, it’s essential to embrace the messiness of life and reconnect with the beauty that surrounds us. Once my daughter understood the importance of Japanese philosophies, I thought it was the right time to explain more. I decided to introduce her to two powerful concepts—Wabi-sabi and Shinrin-yoku—which... Continue Reading →

Zen Insight: Nurturing Shoshin & Hara Hachi Bu

In our fast-paced world, where the pursuit of perfection often overshadows the journey itself, it's essential to pause and reflect on what truly brings us joy and fulfillment. One effective way to find balance in life is by embracing Japanese philosophies, which offer profound insights into living meaningfully. After explaining Ikigai and Kaizen to my... Continue Reading →

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