Overthinking: When the Mind Refuses to Take a Tea Break

Overthinking is not thinking deeply.It is thinking repeatedly, like reheating yesterday’s tea again and again, hoping it will somehow taste better this time.Psychologically speaking, overthinking is the brain’s attempt to protect us. Your mind believes that if it keeps running scenarios—What if I said the wrong thing? What if tomorrow goes wrong? What if I... Continue Reading →

The Science of Happiness: Why Joy Is More Than Just a Mood

If happiness had a lab report, it would probably start with: “Observation: Humans chase happiness like kids chase ice cream trucks.” But the science of happiness isn’t about chasing anything—it’s about understanding how joy is wired into our brains, habits, and tiny everyday choices.Scientists say happiness is 50% genetic, 10% circumstance, and 40% what we... Continue Reading →

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