Conversations with Your Inside Voice: Understanding EQ

Emotional Intelligence (EQ) is the invisible Wi-Fi between your mind and your heart. When it works well, life feels smoother; when it glitches, even a simple “good morning” can turn into a full-blown argument. Daniel Goleman, in his famous book Emotional Intelligence, says, “If your emotional abilities aren’t in hand… then no matter how smart... Continue Reading →

The Happiness That Arrives Before the Doorbell Rings

Happiness doesn’t always knock,sometimes it waits on the stairs,listening for footstepsthat haven’t reached the door yet.It arrives early—in the space between maybe and soon,wearing borrowed joy,smelling faintly of hope.The heart begins to celebratelong before the reason appears.Before the trip begins,we’ve already walked the shore.Before the news is shared,we’ve felt its warmth in our chest.Before the... Continue Reading →

⭐ YOU ARE YOUR HABIT ⭐

We often introduce ourselves with job titles, family roles, or zodiac signs. But beneath the labels, beneath the clothes we stuffed back into the wardrobe hoping no one opens it… there lies the real architect of who we are:Our habits.We don’t become who we dream of —we become what we repeatedly do. “Your actions whisper,... Continue Reading →

✨Done Is Better Than Perfect✨

Perfection—what a fancy little trap wrapped in glitter and self-doubt!We chase it like a butterfly, thinking if we just try a bit harder, we’ll finally catch it. But by the time we almost do, it flutters away, leaving us holding… an empty net and a missed deadline.The truth is simple yet revolutionary: done is better... Continue Reading →

Brain on Break: 20 Weird Ways to Feel Human Again

Ever felt mentally exhausted despite doing “nothing”? Like your brain is running the Delhi Marathon while your body’s just lying on the sofa watching Koffee with Karan reruns? You're not alone—mental health isn't just about avoiding breakdowns; it's about building daily habits that help you thrive, not just survive.We do yoga for the body, but... Continue Reading →

Pause the Scroll: Escape the Time Trap

How do you manage screen time for yourself? Screen time management—it sounds simple, but it’s turned into a mini-mission. With my kids, I’m practically a screen-time cop, preaching moderation and balance. But when it comes to my own habits, well, let’s just say I could use some schooling! I tell myself, “Just a quick five... Continue Reading →

Zen Serenity: Wabi-sabi and Shinrin-yoku

In a world that often demands perfection and order, it’s essential to embrace the messiness of life and reconnect with the beauty that surrounds us. Once my daughter understood the importance of Japanese philosophies, I thought it was the right time to explain more. I decided to introduce her to two powerful concepts—Wabi-sabi and Shinrin-yoku—which... Continue Reading →

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