Set Boundaries Like a Boss

I set my boundaries like I set my goals—clear and clean,Not everyone gets a backstage pass to what I mean.My yes is intentional, my no is calm and kind,I don’t owe the world access to my peace of mind.I smile without guilt, I pause without fear,Not every demand deserves my “right here.”I’ve learned that silence... Continue Reading →

Negativity? Sorry, Wrong Address!

Negativity is like that uninvited guest who arrives early, stays late, and finishes all your snacks.You can’t always kick it out… but you can learn to outsmart it.Here are 10 never-heard-before, slightly quirky, totally practical ways to flip negativity into positivity — the kind that makes your mind say, “Ahh, finally!” 1. Treat Negativity Like... Continue Reading →

Just Breathe… Before the Brain Starts Overthinking

I feel things are going good, oh what a pleasant scare,Like calm before a toddler’s tantrum — peace too rare!I smile at joy, then squint — “Wait, what’s the catch?”Happiness feels borrowed, like socks that don’t quite match.All things slip like sand from hand, that’s life’s grand show,You tighten your grip — whoosh! there it... Continue Reading →

Brain on Break: 20 Weird Ways to Feel Human Again

Ever felt mentally exhausted despite doing “nothing”? Like your brain is running the Delhi Marathon while your body’s just lying on the sofa watching Koffee with Karan reruns? You're not alone—mental health isn't just about avoiding breakdowns; it's about building daily habits that help you thrive, not just survive.We do yoga for the body, but... Continue Reading →

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