If love is a warm hug, emotional boundaries are the cozy sweater that keeps that hug from turning into a chokehold. We often assume boundaries are fences built for strangers, but the truth is: we need the strongest boundaries with the people we love the most. Why? Because closeness without clarity becomes chaos.As the writer... Continue Reading →
Conversations with Your Inside Voice: Understanding EQ
Emotional Intelligence (EQ) is the invisible Wi-Fi between your mind and your heart. When it works well, life feels smoother; when it glitches, even a simple “good morning” can turn into a full-blown argument. Daniel Goleman, in his famous book Emotional Intelligence, says, “If your emotional abilities aren’t in hand… then no matter how smart... Continue Reading →
Multitasking: The Superpower That Secretly Steals Your Cape
Once upon a time, multitasking was crowned the ultimate badge of efficiency. The more things you juggled, the smarter you were considered. Answer emails while cooking? Bravo. Attend a meeting while folding laundry? Standing ovation. Help kids with homework while scrolling reels and mentally drafting tomorrow’s to-do list? You, my friend, were declared a modern-day... Continue Reading →
Lessons Life Whispered Through Dear Zindagi
Some movies entertain you, some move you, and then there is Dear Zindagi — a film that gently taps your shoulder like a wise friend and says, “Sit down… now let’s talk.” It is not a film you simply watch; it is a feeling you slowly absorb. With humor, heart, and a sprinkle of Shah... Continue Reading →
🌿 The Stress Monster and the Art of Staying Sane
There lives a tiny Stress MonsterIn everyone’s busy head—It wakes up with us every morningBefore we even leave the bed.It whispers, “Deadlines! Laundry! Emails!”With a dramatic shaky sigh,And if we dare ignore it,It grows ten times its size.But fear not, dear warrior,For I’ve found tricks that beat this pest—A toolkit of gentle magicTo give your... Continue Reading →
🌿 Why Taking a Mental Detox Break Is Essential From Work
Ever noticed how your laptop slows down when too many tabs are open? It freezes, behaves dramatically, pretends it’s processing NASA-level data, and finally begs for a restart.Well… welcome to you.We’re all walking, talking, multitasking humans with 47 mental tabs open at once — and at least 12 of them are frozen. Yet, we expect... Continue Reading →
Stop Wasting Your Time on What Doesn’t Matter — Start Living for YOU 🧡
There comes a moment in every person’s life when they look around and think,“Wait… why am I running behind people, tasks, or approval that doesn’t even add value to my peace?”If you haven’t had that moment yet, consider this article your official wake-up call — and a gentle nudge with a humorous poke.Because here's the... Continue Reading →
Slow Down, Dear Mind 🌼
We wake up running, from morning till night,Chasing the deadlines, forgetting our light.Emails keep coming, calls never end,Stress becomes boss, and worry our friend.But in this busy world, one truth stays true—Your mind needs care, and that starts with you.Take a deep breath, pause for a while,Let your tired thoughts rest and smile.You don’t have... Continue Reading →
🌱 The Power of a Growth Mindset: When Your Brain Decides to Hit “Upgrade”
Have you ever watched a toddler learning to walk? They fall, bump into the sofa, trip over air (yes, air!), yet somehow keep going with the determination of a tiny superhero. Now imagine if adults had that same energy every time life knocked them down. We’d all be unstoppable!That, my friend, is the power of... Continue Reading →
🌻 The Art of Staying Sane While Earning a Salary
Have you ever stared at your laptop screen wondering — “Is this spreadsheet slowly stealing my soul?”Or maybe caught yourself replying to office emails while half-asleep, accidentally ending a message to your mom with “Warm regards.”If yes, congratulations — you’re officially a working professional. That rare breed of human who can survive back-to-back meetings, juggle... Continue Reading →
Ego Detox: Because Humility Never Goes Out of Style”
What book are you reading right now? Yesterday, I finished reading the incredible Ego Is the Enemy by Ryan Holiday. It’s one of those rare books that makes you pause, reflect, and truly look inward.Have you ever wondered how much of your struggles—whether in relationships, work, or personal growth—might stem from your own ego?In Ego... Continue Reading →
Zen Fortitude: Cultivating Ganbaru & Gaman
In our journey through life, we often encounter challenges that test our resolve. Whether facing personal obstacles or unexpected setbacks, the spirit of perseverance and inner strength can help us navigate tough times. We frequently find ourselves at a crossroads, grappling with difficult choices about which path to take. After learning about various Japanese philosophies,... Continue Reading →
Wisdom in My Ears: Life Lessons on Repeat
What podcasts are you listening to? I never considered myself a podcast person; my heart lies with movies and comedy series. But there are a few podcasts that have managed to grab my attention and hold it tight. Dr. Pal's podcast is one such treasure trove of information. Known for his famous line, "Your body... Continue Reading →
Pause the Scroll: Escape the Time Trap
How do you manage screen time for yourself? Screen time management—it sounds simple, but it’s turned into a mini-mission. With my kids, I’m practically a screen-time cop, preaching moderation and balance. But when it comes to my own habits, well, let’s just say I could use some schooling! I tell myself, “Just a quick five... Continue Reading →
Zen Serenity: Wabi-sabi and Shinrin-yoku
In a world that often demands perfection and order, it’s essential to embrace the messiness of life and reconnect with the beauty that surrounds us. Once my daughter understood the importance of Japanese philosophies, I thought it was the right time to explain more. I decided to introduce her to two powerful concepts—Wabi-sabi and Shinrin-yoku—which... Continue Reading →
