If burnout had a face, it would probably look like a tired parent hiding in the bathroom for five minutes of peace or an office employee pretending to type vigorously while actually scrolling through holiday packages they can’t afford. Burnout is the mind’s version of saying, “Okay, enough. I’m done. Reboot me or lose me.”Psychologically,... Continue Reading →
The Science of Happiness: Why Joy Is More Than Just a Mood
If happiness had a lab report, it would probably start with: “Observation: Humans chase happiness like kids chase ice cream trucks.” But the science of happiness isn’t about chasing anything—it’s about understanding how joy is wired into our brains, habits, and tiny everyday choices.Scientists say happiness is 50% genetic, 10% circumstance, and 40% what we... Continue Reading →
Multitasking: The Superpower That Secretly Steals Your Cape
Once upon a time, multitasking was crowned the ultimate badge of efficiency. The more things you juggled, the smarter you were considered. Answer emails while cooking? Bravo. Attend a meeting while folding laundry? Standing ovation. Help kids with homework while scrolling reels and mentally drafting tomorrow’s to-do list? You, my friend, were declared a modern-day... Continue Reading →
🌪️ The Silent Storm: How to Deal with Mental Stress You Cannot Explain to Anyone
In today’s fast-moving world — where coffee cools faster than people’s patience and everyone wants success in 0.5 seconds, there exists a special category of stress:The Unexplainable Stress.The kind you feel deeply but cannot express, describe, decode, or deliver to even your closest person.It’s that mysterious knot in your chest that confidently says, “Don’t bother... Continue Reading →
Lessons Life Whispered Through Dear Zindagi
Some movies entertain you, some move you, and then there is Dear Zindagi — a film that gently taps your shoulder like a wise friend and says, “Sit down… now let’s talk.” It is not a film you simply watch; it is a feeling you slowly absorb. With humor, heart, and a sprinkle of Shah... Continue Reading →
🌿 Why Taking a Mental Detox Break Is Essential From Work
Ever noticed how your laptop slows down when too many tabs are open? It freezes, behaves dramatically, pretends it’s processing NASA-level data, and finally begs for a restart.Well… welcome to you.We’re all walking, talking, multitasking humans with 47 mental tabs open at once — and at least 12 of them are frozen. Yet, we expect... Continue Reading →
