Sunshine Thinking: The Ultimate Detox for the Mind

Have you ever replayed an argument in your head so many times that it deserves an Oscar nomination? You know, that imaginary courtroom inside your mind where you’re both the lawyer and the judge—winning every time. Yet somehow, despite your repeated victories, you still feel heavy. Why? Because grudges are like emotional dumbbells—you think you’re... Continue Reading →

Zen Harmony – Ikigai Meets Kaizen

In our fast-paced world, the relentless pursuit of perfection often clouds our vision of what truly brings us joy. It’s all too easy to get swept up in daily responsibilities, leaving little time for self-reflection. Recently, I noticed my daughter feeling a bit demotivated, which reminded me to revisit some of the wisdom that has... Continue Reading →

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