Wisdom in My Ears: Life Lessons on Repeat

What podcasts are you listening to? I never considered myself a podcast person; my heart lies with movies and comedy series. But there are a few podcasts that have managed to grab my attention and hold it tight. Dr. Pal's podcast is one such treasure trove of information. Known for his famous line, "Your body... Continue Reading →

Pause the Scroll: Escape the Time Trap

How do you manage screen time for yourself? Screen time management—it sounds simple, but it’s turned into a mini-mission. With my kids, I’m practically a screen-time cop, preaching moderation and balance. But when it comes to my own habits, well, let’s just say I could use some schooling! I tell myself, “Just a quick five... Continue Reading →

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