They say real battles are fought silently in the mind, and honestly, that’s where most of us lose before the match even begins. The “Fixed vs Growth Mindset” debate is less like a psychology lesson and more like having two neighbours living rent-free inside your head—one constantly complaining and the other rearranging furniture at midnight... Continue Reading →
The Psychology of Motivation: Why Resolutions Start with Fireworks and End with “Maybe Tomorrow”
Every New Year, people around the world sit with shiny planners, colourful pens, and an energy level that could power an entire city. Resolutions are declared with dramatic flair—“This year, I will be calmer, sleep better, and finally master work–life balance!” But by mid-January, motivation slowly turns into negotiation. Suddenly, we’re saying things like, “Let... Continue Reading →
The Psychology Behind Burnout: Why Our Brains Sometimes Wave a White Flag
If burnout had a face, it would probably look like a tired parent hiding in the bathroom for five minutes of peace or an office employee pretending to type vigorously while actually scrolling through holiday packages they can’t afford. Burnout is the mind’s version of saying, “Okay, enough. I’m done. Reboot me or lose me.”Psychologically,... Continue Reading →
The Art of Loving Without Losing Yourself: Why Emotional Boundaries Matter
If love is a warm hug, emotional boundaries are the cozy sweater that keeps that hug from turning into a chokehold. We often assume boundaries are fences built for strangers, but the truth is: we need the strongest boundaries with the people we love the most. Why? Because closeness without clarity becomes chaos.As the writer... Continue Reading →
THE TEACHER WHO UNDERSTOOD MY CHILD: WHY TODAY’S TEACHERS MATTER MORE THAN EVER
If someone had asked me years ago, “Why are teachers so important?” I would have confidently said: “They guide, shape, inspire, and build character.”But life, parenting, and a few unexpected school meetings later… I realised something much deeper:A good teacher doesn’t just teach the syllabus — she understands the child.And in today’s world, that is... Continue Reading →
The Art of Tripping Over Our Own Shadows
Have you ever noticed how humans behave like that one WiFi signal—strong when no one needs us, and conveniently weak when it’s time for something important? That, my friend, is self-sabotage: our brain’s dramatic way of tripping us just before the finish line.We know what we should do. We know what will help us grow.... Continue Reading →
The Psychology of Procrastination: Why Tomorrow Is Our Favourite Lie
Procrastination is not laziness. Laziness is doing nothing and feeling okay about it. Procrastination is doing everything else while feeling guilty about not doing the one thing that matters. It’s replying to emails you don’t need to reply to, reorganizing your cupboard at midnight, and suddenly remembering to water a plant that survived weeks of... Continue Reading →
The Happiness That Arrives Before the Doorbell Rings
Happiness doesn’t always knock,sometimes it waits on the stairs,listening for footstepsthat haven’t reached the door yet.It arrives early—in the space between maybe and soon,wearing borrowed joy,smelling faintly of hope.The heart begins to celebratelong before the reason appears.Before the trip begins,we’ve already walked the shore.Before the news is shared,we’ve felt its warmth in our chest.Before the... Continue Reading →
