They say real battles are fought silently in the mind, and honestly, that’s where most of us lose before the match even begins. The “Fixed vs Growth Mindset” debate is less like a psychology lesson and more like having two neighbours living rent-free inside your head—one constantly complaining and the other rearranging furniture at midnight... Continue Reading →
The Art of Loving Without Losing Yourself: Why Emotional Boundaries Matter
If love is a warm hug, emotional boundaries are the cozy sweater that keeps that hug from turning into a chokehold. We often assume boundaries are fences built for strangers, but the truth is: we need the strongest boundaries with the people we love the most. Why? Because closeness without clarity becomes chaos.As the writer... Continue Reading →
Conversations with Your Inside Voice: Understanding EQ
Emotional Intelligence (EQ) is the invisible Wi-Fi between your mind and your heart. When it works well, life feels smoother; when it glitches, even a simple “good morning” can turn into a full-blown argument. Daniel Goleman, in his famous book Emotional Intelligence, says, “If your emotional abilities aren’t in hand… then no matter how smart... Continue Reading →
The Art of Not Ghosting Your New Year Resolutions
January 1st is magical.You wake up feeling like a brand-new version of yourself—hydrated, motivated, emotionally mature, and suddenly convinced that waking up at 5 a.m. will change your life.By January 15th, the alarm rings……and your resolution quietly slips under the blanket with you.Staying consistent with New Year resolutions isn’t about willpower. It’s about not scaring... Continue Reading →
The Magic of the Tiny Pause (Before the Big Reaction)
Children have a special talent.They can spill milk exactly when you’re running late, ask why for the 47th time when your patience is at 3%, and choose the loudest meltdown moment just when your phone rings.And in those moments, reactions rise faster than a pressure cooker whistle.But here’s the secret no parenting book shouts loudly... Continue Reading →
