If life were a movie, most of us wait for that dramatic background music — a big turning point, a life-changing speech, or some magical overnight transformation.But in reality?Life changes when nobody is watching.Life changes in slippers, with messy hair, unfinished to-do lists, and the last sip of cold tea.Small habits are like silent ninjas.They... Continue Reading →
Inspired by Actions, Not Names
Who are the biggest influences in your life? Have you ever met someone who unknowingly leaves an imprint on your mind, not by their name but by their actions? I find myself constantly inspired by such encounters. It’s not people who influence me; it’s their behaviours that echo in my thoughts long after.Take assertiveness, for... Continue Reading →
Ego Detox: Because Humility Never Goes Out of Style”
What book are you reading right now? Yesterday, I finished reading the incredible Ego Is the Enemy by Ryan Holiday. It’s one of those rare books that makes you pause, reflect, and truly look inward.Have you ever wondered how much of your struggles—whether in relationships, work, or personal growth—might stem from your own ego?In Ego... Continue Reading →
Zen Fortitude: Cultivating Ganbaru & Gaman
In our journey through life, we often encounter challenges that test our resolve. Whether facing personal obstacles or unexpected setbacks, the spirit of perseverance and inner strength can help us navigate tough times. We frequently find ourselves at a crossroads, grappling with difficult choices about which path to take. After learning about various Japanese philosophies,... Continue Reading →
Wisdom in My Ears: Life Lessons on Repeat
What podcasts are you listening to? I never considered myself a podcast person; my heart lies with movies and comedy series. But there are a few podcasts that have managed to grab my attention and hold it tight. Dr. Pal's podcast is one such treasure trove of information. Known for his famous line, "Your body... Continue Reading →
Pause the Scroll: Escape the Time Trap
How do you manage screen time for yourself? Screen time management—it sounds simple, but it’s turned into a mini-mission. With my kids, I’m practically a screen-time cop, preaching moderation and balance. But when it comes to my own habits, well, let’s just say I could use some schooling! I tell myself, “Just a quick five... Continue Reading →
Zen Serenity: Wabi-sabi and Shinrin-yoku
In a world that often demands perfection and order, it’s essential to embrace the messiness of life and reconnect with the beauty that surrounds us. Once my daughter understood the importance of Japanese philosophies, I thought it was the right time to explain more. I decided to introduce her to two powerful concepts—Wabi-sabi and Shinrin-yoku—which... Continue Reading →
Lost & Found: In Search of Time
Do you need time? Time is perhaps the most elusive resource. We chase it, stretch it, and wish for more of it, especially as moms juggling work and family life. Every second counts, and yet it slips by. My son recently reminded me of this, in his own endearing way. One day, he came up... Continue Reading →
Future Forward: My Roadmap to Happiness
What will your life be like in three years? In three years, I envision a life where I am healthy, wealthy, and wise. After all, as Benjamin Franklin said, “An investment in knowledge always pays the best interest.” But let’s be honest, achieving these goals is a bit like trying to juggle three flaming torches... Continue Reading →
Zen Insight: Nurturing Shoshin & Hara Hachi Bu
In our fast-paced world, where the pursuit of perfection often overshadows the journey itself, it's essential to pause and reflect on what truly brings us joy and fulfillment. One effective way to find balance in life is by embracing Japanese philosophies, which offer profound insights into living meaningfully. After explaining Ikigai and Kaizen to my... Continue Reading →
Zen Harmony – Ikigai Meets Kaizen
In our fast-paced world, the relentless pursuit of perfection often clouds our vision of what truly brings us joy. It’s all too easy to get swept up in daily responsibilities, leaving little time for self-reflection. Recently, I noticed my daughter feeling a bit demotivated, which reminded me to revisit some of the wisdom that has... Continue Reading →
Together for Change: A Million Dollar Impact
If you had a million dollars to give away, who would you give it to? If I had a million dollars to give away, I would focus on helping needy families by providing financial assistance for food and shelter. Education would be a priority, so I’d fund scholarships for underprivileged children and support local schools... Continue Reading →
