Ever felt mentally exhausted despite doing “nothing”? Like your brain is running the Delhi Marathon while your body’s just lying on the sofa watching Koffee with Karan reruns? You're not alone—mental health isn't just about avoiding breakdowns; it's about building daily habits that help you thrive, not just survive.We do yoga for the body, but... Continue Reading →
Storm-Proofing Your Mind: Laugh, Pray, Breathe, Repeat
What strategies do you use to cope with negative feelings? Negative feelings are like uninvited guests at a party—they show up unannounced, refuse to leave, and sometimes even eat all the cake. But instead of letting them ruin the fun, why not learn to dance with them?A friend once told me, “After every night, there... Continue Reading →
The Role Model Who Wrote My Life’s Playbook
Describe a man who has positively impacted your life. They say every life is a canvas, and the people we meet are the colors that bring it to life. For me, one of the most vibrant and enduring hues comes from my aunt, my mom's sister. She's not just a relative; she's the Mona Lisa... Continue Reading →
From Butterflies to Applause: My Stage Story
Have you ever performed on stage or given a speech? Ah, the stage – a magical space where dreams come alive, nerves dance like butterflies, and the applause feels like a warm hug from the universe. For me, it was more than a platform; it was my personal battleground, my launchpad, and occasionally, my comedy... Continue Reading →
Mindset Melody: The Power of Thought
In the land where thoughts take flight,Mindset's the compass, guiding with light.A twist, a turn, the mind may roam,Turning dreams into a place called home.If you think the sky's too high,You might just learn how to fly.But if you deem it far away,You’ll stay grounded, a star astray.The glass is full or half-empty, true,But only... Continue Reading →
