If love is a warm hug, emotional boundaries are the cozy sweater that keeps that hug from turning into a chokehold. We often assume boundaries are fences built for strangers, but the truth is: we need the strongest boundaries with the people we love the most. Why? Because closeness without clarity becomes chaos.As the writer... Continue Reading →
The Psychology of Procrastination: Why Tomorrow Is Our Favourite Lie
Procrastination is not laziness. Laziness is doing nothing and feeling okay about it. Procrastination is doing everything else while feeling guilty about not doing the one thing that matters. It’s replying to emails you don’t need to reply to, reorganizing your cupboard at midnight, and suddenly remembering to water a plant that survived weeks of... Continue Reading →
The Art of Not Ghosting Your New Year Resolutions
January 1st is magical.You wake up feeling like a brand-new version of yourself—hydrated, motivated, emotionally mature, and suddenly convinced that waking up at 5 a.m. will change your life.By January 15th, the alarm rings……and your resolution quietly slips under the blanket with you.Staying consistent with New Year resolutions isn’t about willpower. It’s about not scaring... Continue Reading →
New Year, New Shoes — Same Soul, Same Footprints
Every New Year arrives like a fresh notebook—clean pages, crisp corners, and that irresistible smell of possibility. We promise ourselves new habits, new versions, new miracles. Somewhere between the fireworks and the forgotten resolutions, we whisper, “This year will be different.”And it will be.But let’s not pretend we teleported here.We didn’t wake up on January... Continue Reading →
