What strategies do you use to maintain your health and well-being?
When someone asks how I maintain my health and well-being, I usually smile and say, “With a lot of grace… and just a pinch of madness.” Because the truth is, I don’t just jog or eat quinoa. I’ve got my own little toolbox of wellness strategies that are as original as they are effective. So, here’s a peek into the chaos and calm that keeps me ticking.
1. My “Silent Drama” Sessions
Every week, I gift myself 20 undisturbed minutes to argue — with no one. Yup. I mime out full-blown soap opera scenes in the kitchen. Angry walk-outs, silent shouting, exaggerated expressions — all without a sound. It’s emotional detox, cardio, and theater practice rolled into one. The fridge door has seen some real drama.
“Better to let it out in mime than let it rot in the mind.”
2. Declutter by Dancing (a.k.a. My Weekend Disco-Cleaning)
I don’t just clean. I perform. The broom becomes my backup dancer, and the duster — a prop for my dramatic hair flips. I once did the moonwalk while sweeping and almost knocked over a lamp, but hey, the carpet was spotless. Bonus: I end up cleaning and burning off the chips I ate before cleaning.
“When life gives you clutter, put on music and cha-cha through it.”
3. Snack Meditation — Yes, It’s a Thing, and I’m Its Founder
I’ve made peace with snacks. I now sit with one perfect bite — a chip, a piece of chocolate, a nut — and savor it like I’m tasting the universe. I close my eyes. I even talk to it sometimes. (We all need someone to listen, right?) It’s oddly healing and keeps me from demolishing the whole packet.
“One bite. One breath. One divine moment with a cookie.”
4. Complimenting My Plants Like They’re on a Reality Show
Every morning, I greet my plants like they’re contestants on Botanical Idol.
“Look at you, Miss Money Plant — absolutely glowing today!”
It’s silly, I know. But speaking kindly to them makes me speak kindly to myself too. Also, I suspect my hibiscus bloomed out of sheer pride last week.
“Sometimes, you have to hype your plant… so you remember to hype yourself.”
5. Daily Ridiculous Celebrations — Because Why Not?
Managed not to yell during school prep? Victory parade to the bathroom mirror. Toast didn’t burn? I clap like I won MasterChef. Completed office work on time? Dance party. These little wins remind me that life is too short not to cheer for yourself.
“Celebrate the small stuff. Especially if it’s still warm and not burnt.”
6. Laziness Parade Nights
Once a week, I unapologetically do nothing. I slip into my laziest pajamas (the ones with questionable stains), grab my favorite snack, and sprawl on the sofa like royalty. No productivity guilt. No dishes. Just blissful, conscious laziness. It’s my version of therapy, minus the hourly charge.
“Rest isn’t a reward. It’s a non-negotiable right.”
🧠 A Thought I Often Ponder…
Maybe health isn’t found in a smoothie or a step count. Maybe it’s hidden in the way we live, laugh, and lovingly mock our own chaos. Because the more I honor what brings me joy — no matter how ridiculous it looks — the more my mind, body, and soul feel… alive.
So here’s to wellness, weirdness, and whispering sweet nothings to houseplants.😀🎉✨🥳
Sharon's Read And Reflect 
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