“Start where you are, use what you have, and build the habits that will lead you to where you want to be.”
Every morning, make your bed.
Put on something elegant to wear.
Give someone a compliment on a trait you find admirable.
List three things for which you are grateful.
Write fifty words on any subject that interests you. Go through two pages of your preferred book.
Take a quick stroll or jog in the park or lane closest to you.
Find a quiet place and meditate for one minute.
To stay hydrated, always have a bottle of water on hand.
Do ten counts of jump jacks from wherever you feel comfortable.
Invest in one thing that makes you happy.
Try decluttering a drawer or cabinet in your house.
Speak with a friend or relative.
Acquire a new skill, fact, or knowledge.
Eat a minimum of one nutritious meal.
Every hour or two, take a brief rest.
Think back on your accomplishments from the day before.
Give to someone who is in need.
Take a little break from social media.
Every now and then, straighten up and correct your posture.
Observe your thoughts, emotions, and environment.
Thank You 😊
Sharon's Read And Reflect 